Banana Cream Fat Bombs

Banana Cream Fat Bombs

👨🏻‍🍳 I created this recipe after reading lots of other fat bomb recipes.  I made them tonight and even before they were refrigerated – they tasted amazing.  I mean, I HAD to lick the beaters and the spoon, right?  😀

Tip 1 :  Try some other flavors instead of banana.  I’m currently having orange 🍊(like a creamsicle flavor) and going to try lemon next. 🍋

Tip 2:  🥄Spray your spoon with coconut or avocado cooking spray and they’ll slide off much better into the mold.

Tip 3: To find the flavors/extracts I use – click on the underlined words.

Ingredients:
1 ¼ cups Cream Cheese – room temperature (1 brick plus 2 oz)
¾ cup Heavy Whipping Cream ( I use Horizon Organic)
1 tablespoon Banana Extract  or Banana Flavor
10 drops Vanilla or Plain Stevia (Add or lessen to taste) AND
1 Tsp Swerve confectioners sweetener (OR You can use all stevia or all swerve or another sweetener of your choice.  Just add slowly and taste after blending in each addition.)

Banana Flavor Vanilla Stevia

Instructions:
1. Spray a 30 well silicone mold with coconut oil baking spray or line a baking sheet with parchment paper.  – Set aside. (Here’s the one I use: http://bit.ly/30CavitySiliconeMold)

2. In a medium bowl, beat together the cream cheese, heavy cream, banana extract/flavor and sweeteners until smooth and very thick, about 5 minutes.

3. Spoon into the silicone mold (I filled 25 of the 30 wells) or if using baking sheet, spoon into mounds leaving some space between each.  Place the baking sheet into the freezer until firm – about 30 mins to  1 hour.


4. Pop them out and store and store your banana cream fat bombs in the refrigerator for up to 1 week.
enjoy

Healthy Weight Loss That Finally Worked

Healthy Weight Loss

Do you have that one pair of  “Goal” Jeans?  You know – the ones that sit in your closet or back of a drawer silently mocking you and all your proclamations that “This Time” you were going to lose the weight and get back into them?

I did and I’m so excited to happily fit into them without worrying the button is going to fly off and pop someone in the eye!  

Healthy Weight Loss that works
More importantly, I’ve found the answer as to why all my previous attempts at weight loss left me frustrated and down on myself… gaining any weight back and then some that I might’ve grudgingly gotten off.  (What’s up with eating less and still gaining?)

Health has become a passion for me.  It’s something many of us take for granted until it’s in question.  I’ve struggled for so many years with health issues.  As I’ve started to figure them out with the help of integrative medicine, these products have become a big piece of the puzzle.  More than just another weight loss product – a way to clear the toxins from your cells so your body readily releases fat.  

Once you “get into agreement” with your body, it can stop being an enemy and it’s amazing the results you can have.  I shed 9 pounds in my first 10 days and 5 more so far in the few weeks after.  For someone who can’t always exercise because of back issues, that’s pretty huge.  Especially when for the 10 months prior I had been carefully documenting every calorie in the My Fitness Pal app and eating only between 1400-1500 calories with absolutely no results.  Even when exercising and eating gluten-free and organic.

Healthy Weight Loss
Breakthrough science using all organic and natural ingredients is the key.  And I’m so grateful to have found it. If you’re ready for Your breakthrough transformation, get all the info and order here:
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Feel free to contact me with any questions and I’d be glad to talk via chat, phone or video call – whichever you prefer.  My facebook link is:  https://www.facebook.com/melissaknecht

*There are several other products I use from the line to boost my immune system and revitalize my cells through anti-aging aminos.  If you would like information on these products, just let me know. 🙂