Kevin & Melissa Knecht Happy Parents & Partners in Business, Parenting, Travel, Keto & Virtual School

Keto Pumpkin spice latte ice cream recipe

Keto Pumpkin Spice Latte Ice Cream

?? When you start playing around with all different recipes, you can begin to make up your own.  This turned out better than most “regular” ice creams...

Keto Bagel Recipe

Keto Bagel Recipe

??One of the biggest things people are concerned about when starting Keto is that they’re going to miss bread.  There are so many different Keto bread...

Chocolate Chip Cookie Dough Fat Bombs

Chocolate Chip Cookie Dough Fat Bombs

?These are so amazingly yummy!  Especially with my freshly roasted almond butter! (See link to recipe below)  (As an Amazon Associate I earn from qualifying purchases.)...

fresh almond butter

Homemade Almond Butter Recipe

?Yum! Homemade Almond Butter! Ingredients: About 2 Cups Raw Organic Almonds ( I just pour out what fits on my silicone mat) 1/4 Cup Coconut Oil...

Banana Cream Fat Bombs

Banana Cream Fat Bombs

??‍? I created this recipe after reading lots of other fat bomb recipes.  I made them tonight and even before they were refrigerated – they tasted amazing. ...

Do or do not there is no try

Do Or Do Not — There Is No Try!

When you make a decision to go for the goal, there’s only one way to go.


How long will it take? Well, “whatever” it takes!!

In today’s fast-paced world of “instant gratification” many people fall flat on their faces because they’re not 100% committed to their goal.

In most cases, it requires time, commitment, a daily relentless pursuit.

In fact, the HARDEST part of the journey in most cases …

money wisdom

How to Heal Your Money Karma

When we gain awareness of our ancestral money patterns, we have the ability to create spaciousness around our unproductive money habits and beliefs. Spaciousness helps us loosen our grip on old patterns so that they can begin to unravel and we can develop new money habits and beliefs that serve us